Alex Hales was Englands standout player on day four of the third Test, hitting a career-best 94, helping England to a 330-run lead heading into the final day at Lords. The Nottnghamshire batsman continued his excellent recent form in a series where he has scored 292 runs at an average of 58.40, including three scores over 50.Im really pleased I think I would have taken that particularly after the tour to South Africa where it didnt quite go exactly to plan, Hales told Sky Sports. Alex Hales scored 94 from 179 balls in Englands second innings against Sri Lanka I had a tough time of it in a country where it is pretty hard to open the batting anyway. I learnt a lot from that tour but this has hopefully given me something to build on for the rest of the summer.The biggest thing I learnt from South Africa is not having any preconceived ideas of how to play.At the top of the order, sometimes you can get off to a good start but other times it can be tough and you have to adapt. Hales fell six runs short of his maiden Test century Now Im not necessarily looking at tempo at the start of the innings.The 27-year-old also discussed how he has modified his game to suit the longer form of the game and detailed where he thinks he has improved.Watch the video above to see Hales interview, in which he also discusses Englands chances of winning the third Test against Sri Lanka. Watch live coverage of day two of the third Investec Test from 10.30am on Monday on Sky Sports 2. Also See: Anderson takes 10 in England win WATCH: Players of First Test England fixtures/results Sri Lanka fixtures/results China Shoes Online . -- Among the 31 players at the Montreal Canadiens rookie camp, none feels closer to cracking the NHL roster than right winger Aaron Palushaj. China Shoes Wholesale .5 million. The 25-year-old Varlamov is thriving under first-year coach and Hall of Fame goaltender Patrick Roy, posting a 26-9-5 record with a 2. https://www.chinashoes.us/ . -- The anointed starting quarterback for the Oakland Raiders is strengthening his hold on the position this training camp instead of losing it. China Shoes Store .Y. -- The Detroit Red Wings had just enough time to salvage a point. Jordan From China .ca. Mr. Fraser, It looks like Martin Brodeur is coming back to play for the Blues. I was wondering if you have any great stories or fond memories of your time on the ice with Brodeur - in the NHL, or maybe even the Olympics.MIAMI -- Slugger Giancarlo Stanton hasnt changed his opinion about spacious Marlins Park. He still considers it a pitchers park and dislikes the dimensions. His Miami Marlins teammates are trying mightily to change his mind. The Marlins begin a six-game homestand Tuesday against Philadelphia with a 17-5 home record, best in the majors. In a ballpark considered unfriendly to hitters, Miami is averaging 5.7 runs per game, second-best in the majors at home. Stantons leading the way. He has found the distant fences annoying since the park opened in 2012, but he nonetheless has 31 RBIs at home, the most in the majors. In Miami he has seven homers, a .354 batting average and a 1.166 OPS. However, Stanton still insists the Marlins home is a pitchers park. "It is in terms of power, but this conversation is not relevant," he said with a frown. "I dont want to talk about complaining about the ballpark." That would be unseemly when the Marlins have outscored opponents 125-70 at home. The differential is especially eye-popping because theyve been outscored 114-79 on the road, where their record is 6-17, worst in the majors. They concluded another dismal trip Sunday, going 4-7 and losing ace Jose Fernandez to a season-ending elbow injury. But theyve been the mighty Marlins at home, which is a big change. In their first two seasons at Marlins Park, the home team averaged 3.6 runs per game, third-worst in the majors. But theyve altered their lineup and their approach at the plate. As a result, the Marlins home batting average is .296, second-best in the majors. "Its really extraordinary what theyre doing this year -- a perfect example of how youve got to attack your home field," New York Mets manager Terry Collins said. With the distances to the wall 386 feet in left centre, 398 in right centre and 418 in centre, Marlins hitters have stopped grousing and started driving the ball into the roomy power alleys. They rank among the major-league leaders with 47 doubles and six triples at home. "We knew it was going to be tough to hit home runs," manager Mike Redmond said. "But we talked during spring training about leading the league in doubles and puttting balls in the gaps.dddddddddddd The field is so big you dont have to hit home runs to do damage. You can hit triples and doubles, and you can go first to third on a single up the middle. You dont have to swing for the fences. You can stay within yourself and still be rewarded." Even Stanton agrees. He has seen a lot of 400-foot flyouts since Marlins Park opened, but he has also watched his team score runs in bunches this year. "Youre not going to win by hitting homers here," Stanton said. "But if you understand that the guy on first is in scoring position, thats going to work to our advantage. On a normal double, here you can score from first standing up a lot of the time. We understand that and are taking advantage of it." The Marlins tailored their lineup to the ballpark last off-season by acquiring left-handed hitter Garrett Jones and switch-hitter Jarrod Saltalamacchia. Both have homered into the upper deck in right field, where the stands are most reachable. "The easier way to hit home runs in this ballpark is for a left-handed hitter, so we did try to bring in some left-handed power," Redmond said. Miami also signed Casey McGehee, a right-handed hitter who bats mostly cleanup. He has only one homer but is hitting .422 with runners in scoring position. "Theyve done here of using the field to hit all sorts of different ways -- a drag bunt, balls hit up the middle," Collins said. "Youve got to tip your hat that theyve made those adjustments. This is a tough park to hit in. What theyve done is found guys who put the ball in play and are difficult to defence." Other opponents agree, but some also speculate about hidden reasons for the way the Marlins hit in their home park. When Miami scored 23 runs to sweep a three-game series at home against Atlanta last month, Braves manager Fredi Gonzalez jokingly wondered if the Marlins had a spy in the outfield tipping their hitters on pitches. "We got in their heads a little bit," Redmond said. Its good to have visiting teams scratching their heads. And for the Marlins, who are above .500 despite their woeful road record, its good to be home. ' ' '